Bikram Hot Yoga. 105 degrees. 90 minutes. I honestly don't think I've ever sweat so much in my life. Or touched my face to my shins for that matter. So I suppose there's method to the crazy heat fest madness. Want to feel more flexible? Try stretching in 105 degrees. Its seriously amazing.
Structural Integration. This morning I started a new client who is doing the full 10 sessions of structural integration. And I couldn't be more excited! I love this work so much!
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